AAHC Yoga BKS Iyengar

10 Facts You Don’t Know About B.K.S. Iyengar

Today, Google has chosen to acknowledge the birthday of Indian guru Bellur Krishnamachar Sundararaja Iyengar, better known as B.K.S. Iyengar. B.K.S. Iyengar was the founder of “lyengar yoga” and is considered to be one of the foremost yoga teachers in the world. Today, December 14, 2015, Iyengar would be celebrating his 97th birthday. Iyengar played an instrumental role

creative ways to say i love you

12 Creative Ways to Say “I Love You”

It’s easy to get comfortable in a relationship with loved ones when you no longer feel the need to go out of your way to express how much you love or appreciate them. This year, take the time to do something creative to show your love. Here are 12 creative ideas to inspire you! 1. Hide

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7 Natural Tricks to Look and Feel Younger

7 Natural Tricks to Look and Feel Younger While we continue the search for the fountain of youth, there are a few things you can do today to help yourself look and feel younger! 1. Get Enough Sleep We are surely all familiar with the saying “a good night’s sleep,” but how good is a good

treat lower back pain

How to Effectively Treat Lower Back Pain

Chiropractors effectively treat lower back pain by pairing a variety of treatments and techniques. All American Healthcare chiropractic offices use natural pain management techniques including chiropractic manipulation, physical therapy, spinal decompression, active release technique, massage therapy and the Graston technique. Let’s take a deeper dive into how to effectively treat lower back pain. -All American

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10 Things I learned from My Mother

Moms love giving advice to children and passing on their worldly wisdom. Over the years, my mom probably suggested over 1000 solutions to my age-old questions regarding life. Here are 10 things I learned from my mother that actually stuck. 10 Things I learned from My Mother 1. Always say yes to an adventure Every summer my

4 Simple Solutions for Alleviating Back Pain

As we mentioned in an earlier article, over 30 million Americans are experiencing back pain at any given time. Luckily, there are several simple solutions for alleviating back pain. From exercise to stretching to breathing techniques and everything in between, there’s bound to be a solution that meets your needs and fits your lifestyle. Don’t

honey winter health

5 Flu-Fighting Foods to Eat This Winter

According to the CDC’s estimates, millions of Americans fall sick with the flu each year, and hundreds of thousands are hospitalized in serious cases. There are, of course, dozens of measures that you can take to ensure that the flu misses you entirely this year. From getting properly vaccinated to washing your hands to getting

have fun at work

5 Tips: How to Have More Fun at Work

According to Gallup polls over the recent years, the vast majority of Americans are unhappy and disengaged when they’re at work. Of course, engagement rates range across the board depending on a number of extenuating factors and other controls that have almost nothing to do with the jobs themselves. Still, it’s 2017, and it’s about

Louisiana Guide: How to Honor Veterans This Memorial Day

Louisiana Guide: How to Honor Veterans This Memorial Day

The looming three-day weekend is no doubt in the back of everyone’s mind as we wrap up the end of this work week. The thought of going to bed Sunday night without a workday wake-up call the next morning is reason enough to get a little giddy inside. But, as with all holidays, it’s important

Stay Healthy this Fourth of July

Ways to Stay Healthy this Fourth of July

The Fourth of July is right around the corner, which means we’ll all be busy celebrating with fattening snacks, barbecues, and sugary drinks. But just because it’s an extra day out of the office, doesn’t mean it’s a free pass to throw your healthy habits out the window. Make sure you stay healthy this Fourth